Workouts for Office Workers - Don't let bad habits from your day job ruin the rest of your life.

Workouts for Office Workers - Don't let bad habits from your day job ruin the rest of your life.

Life as an office drone might be good for your bank account — but your cushy job is not great for your body.

Work out all you want on your own time, but if you spend all day sitting at a desk, you're bound to develop some poor posture habits. Add in the constant attention we give to our smartphones, and your neck, shoulders, and back are likely to be in even rougher shape

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